Self Care Quotes
Ever wonder why all the buzz about self care? Have you heard the very famous phrase, “you can’t pour from an empty cup”? That one phrase basically sums it up. If you don’t fill up your cup (taking care of yourself) first , you won’t have anything to give anyone else. Self care sets the stage for your overall well-being, taking time for self-care is a necessary investment in your mental, emotional, and spiritual health.
Consider these self care quotes part of your self-care practice. You can use these self care quotes to nurture a positive relationship with yourself, leaning into self-love and compassion. Be able to navigate stress, build emotional resilience, and maintain healthy relationships with others through the inspiration of these self care quotes. May they be the boost you need to remind yourself that self-care is a cornerstone for personal growth, happiness, and the ability to lovingly give to others. Self care and prioritizing one's own needs is not selfish but, necessary. No one likes an empty cup. Self care empowers you to recharge and replenish your energy, say goodbye to burnout and hello to life balance.
20+ Self Care Quotes
Self-care is a personal journey, and these quotes are meant to inspire and encourage you to prioritize your well-being. Some of these self care quotes will resonate strongly with you and others may not pull at your heart strings. That’s okay, take the self care quotes that spark something inside of you and use those as a reminder to put yourself first.
You are your best investment
"You owe yourself the love that you so freely give to other people."
"You are your best thing." - Toni Morrison
“When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." - Eleanor Brownn
"You yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha
"Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them." - Kristi Ling
"The more you love yourself, the less nonsense you'll tolerate."
"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." - Deborah Day
“You must not allow yourself disappear to accommodate someone else’s ego” - Esosa Daniel-Oniko
"When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life." - Jean Shinoda Bolen
"Self-love is asking yourself what you need—every day—and then making sure you receive it." - Unknown
“Making yourself a priority is like sprinkling golden dust of richest blessings on your life.” - Hiral Nagda
“Self-care has become a new priority – the revelation that it’s perfectly permissible to listen to your body and do what it needs.” - Frances Ryan
"Take time to do what makes your soul happy."
"Your relationship with yourself sets the tone for every other relationship you have." - Robert Holden
"You are enough just as you are." - Meghan Markle
"Self-care is giving the world the best of you, instead of what’s left of you." - Katie Reed
"The most powerful relationship you will ever have is the relationship with yourself." - Steve Maraboli
"Put yourself at the top of your to-do list every single day and the rest will fall into place." - Unknown
"Be you, love you. All ways, always." - Alexandra Elle
“Give yourself permission to pause all the noise and just relax.” - Nancy B. Urbach
"Self-care is how you take your power back." - Lalah Delia
"To love oneself is the beginning of a lifelong romance." - Oscar Wilde
"The most important thing you can do for your family and loved ones is to take care of yourself." - Unknown
Using Self Care Quotes
You can incorporate these self-care quotes into your daily life by using these quotes as guides and reminders that you are deserving of so much more in life. Use these self care quotes to shape attitudes and actions around how you treat yourself.
Begin by selecting your favorite self care quotes that personally resonate with you, reflect on their meaning and how they align with your personal desires for self-care. Write down, memorize or create a screen saver with your favorite self care quote. Highly recommend that you place your favorite quote in a place where you will see it often. Maybe on a mirror, as a screensaver, or on a sticky note on your car dashboard. Throughout the day, pause to read and reflect on the quote. Let it be the gentle reminder to prioritize self-care. If you have multiple favorite self care quotes consider changing them out weekly or having different quotes in different places. Maybe the self care quote you have at work is different than the one you see in the morning on your bathroom mirror.
Journal Prompts for Self Care Quotes
How does the self care quote that resonates with you the most affect your decision making?
What self care quote encourages actions that align with self-compassion and well-being?
What self care quote is most inspiring? Why?
How will these self care quotes affect your relationship with self?
Final Thoughts on Self Care Quotes
These self care quotes can act as a source of inspiration, helping to cultivate a positive mindset that leads to healthy habits and a more nurturing approach to daily life. Remember that it takes more than just reading the self care quotes for change to happen. You will need to take action and work to implement the message behind the quotes. Your daily life to experience will change when you start to change. Be honest and gentle with yourself. Start celebrating the unique individual that you are, lean into these self care quotes and let them inspire you to put yourself first.
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* All information shared on this blog is my personal opinion, take what works and leave what doesn’t