Alignment Deep Dive: a 90-minute clarity session for decision-fatigue and overwhelm
A focused, one-time coaching session that gets to the root fast—so the next step stops feeling heavy and starts feeling obvious.
What happens in 90 minutes
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Identify what’s actually driving the overwhelm
Not the symptom you’ve been wrestling
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Name what’s true right now
values, priorities, needs – without the noise
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Leave with a clean, doable next-step plan
Next 72 hours + next 2–4 weeks
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Establish the boundary that protects it
A script + the rule that keeps old patterns out
If your life looks good but doesn’t feel good…
…you don’t need more insight—you need alignment.
No fluff, no fixing—just clarity, decisions you can stand behind, and boundaries that hold.
If your life looks good but doesn’t feel good, you don’t need more insight—you need alignment.
No fluff, no fixing—just clarity, decisions you can stand behind, and boundaries that hold.
The alignment deep dive is for you if:
Something feels “off,” and you can’t talk yourself into ignoring it anymore
You’re at a crossroads in work, relationships, identity, or a new season
You’re tired of overthinking and want a grounded next step
You’re overwhelmed—and you need a simple plan that moves the needle
You want support that’s honest, steady, and practical
This is a one-time coaching session designed for clarity, decisions, and next steps.
We’re not pulling you apart. We’re helping you come back to yourself—and move forward cleanly.
What we’ll do together during your Deep Dive
Name the Static
what’s creating the noise – really?
Shoulds, perfectionism, people-pleasing, over-responsibility, and the mental tabs you can’t close.
We’ll find the real driver underneath it so you stop managing symptoms.
Return to What’s True
what matters now.
What you want. What you need. What you’re no longer available for.
This is where your internal signal gets clear again.
Create Clean Action
Your next step and the boundary that protects it.
So you don’t leave with “clarity” and slide right back into the same pattern.
What You’ll Walk Away With…
The real root cause, clearly named (so it stops spinning in the background)
A 1-page Next Step Plan: 3 priorities, 3 actions, 3 non-negotiables
A simple priority map: what matters now vs. what can wait
One clean decision to make (and a grounded way to make it)
A boundary statement + script for the relationship/situation/work pattern leaking energy
A decision filter you can reuse the next time you start to spiral
A 7–14 day next-step plan that’s realistic, steady, and doable
A 1-page recap delivered within 24–48 hours (your priorities, next step, boundary + plan)
And yes—most people leave feeling calmer, clearer, and more grounded
This is for…
High-achieving, capable women who are functioning… but maxed out
Anyone stuck in decision paralysis, people-pleasing, or “I don’t even know what I want”
Anyone who knows they need a boundary—but wants to set it cleanly and kindly
This is not for…
Ongoing crisis support or therapy replacement
People who want only motivation—this is clarity + a plan + protection
Want support as you implement?
The Deep Dive is clarity. Private coaching is the follow-through—where we change the pattern that creates the static in the first place. If you want steady support while you build a foundation (and keep it), the 12-week container is the next step.
Not sure where to start?
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You're at a crossroads and need clarity and a plan right now.
The Alignment Deep Dive
We identify what’s driving the overwhelm, return you to what’s true, and create a clean next-step plan with the boundary that protects it.
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You want steady support as you simplify, decide, and follow through.
Static to Self Private Coaching
Ongoing coaching to break overwhelm, overthinking, perfection loops, and decision paralysis. Together we simplify priorities, create clean boundaries, and build consistent forward motion that fits your real life.
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You want deeper recalibration with higher-touch support and longer integration.
Static to Self VIP Coaching
High-touch support for women ready to live differently—fully. We rebuild your decisions, boundaries, standards, and self-trust into a new normal that lasts.