These 10 empowerment quotes are great for an extra push in your day. These quotes are short and to the point but give you a chance to pause and think about your own life and how the quote relates. They challenge you to stand with your truth or sit with your pain.

Depending on what type of content you choose to consume it can have a profound impact on your mood, emotions, self-confidence and feelings of self-worth, self-esteem and your ability to authentically live your best life.

Ever feel like no matter what you do you just can’t move yourself forward? You feel stuck in heavy energy with little to no motivation. Those feelings create a lot of negative thinking, but you can turn that around and move forward toward your desires. Below are 7 of the best positive affirmations to implement when you are feeling stuck.

Self-care is a hot topic, but you might find yourself wondering what is self-care and how do you get started. Self-care is anything you do to improve your physical, mental, and emotional well-being. Raise your hand if you want to feel better in all three of those areas. Read on for 5 of the best self-care quotes to inspire you to start living a life in which you put yourself at the top of your to-do list.